Massage therapy… may lessen depression, lower blood pressure, and even improve immunity. The benefits are numerous! Interested in how massage therapy can help you? Call us (905) 857-7773
http://www.oprah.com/health/The-Health-Benefits-of-Massage
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June is Spina Bifida and Hydrocephalus Awareness Month. Taking folic acid before and during pregnancy is necessary to prevent against birth defects. View the article below for more information on folic acid and some folate-rich food suggestions!
http://www.eatingwell.com/nutrition_health/nutrient_library/folatefolic_acid
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“Tracking Nutrition Trends 2013 found that almost 80 per cent of Canadians consider their eating habits and health to be good to excellent, slightly higher than the results found in the previous survey in 2008.” This is great news!
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